weekly squeeze: halloween candy in calories

26 Oct

For the next week there is going to be A LOT of candy around. In the office, at home and if you have kids… well it will just be everywhere.

While everyone should celebrate the holiday and have a piece or two of their favorite candy (especially if you’re going door to door with little ones), just keep the below in mind. It’s no shock that Halloween candy adds up QUICK. If you have a late winter event (wedding, birthday, etc) you would like to lose a bit of weight for, BEWARE because Halloween kicks off three months of eating unhealthy food. Be smart with your trick-or-treat choices!

Thanks to “Undressed Skeleton” for the pictures and calorie counts! The calories are for one serving, ie; one snack size packet, one Tootsie roll, etc.

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